Dr. Mike Kenny
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Magnificent Bread Crumbs Low-Carb Recipes

Magnificent Bread Crumbs

 

Note: preparation time depends on number of rolls.  Takes only two minutes per batch.

Use leftover Superb Rolls for making breadcrumbs.  One cup of commercial breadcrumbs has 76.0 grams of carb.  A cup of breadcrumbs made from Superb Rolls has 10.8 grams of carb.  Making breadcrumbs is an cinch with a food processor.  The crumbs keep practically forever at room temperature; you can also store them in the fridge or freezer.  Collect leftover rolls until you have a sizable batch.  Drop them in a container or into a roasting pan and cover with a light kitchen towel.  Never store them airtight.

            Cut the dry rolls in halves or quarters and toss them in the food processor using the metal blade.  Fill the processor (whatever size) about three-fourths full.  Pulse to get fine crumbs.  You can also put the chunks in a plastic bag and pound them with a meat mallet or use a rolling pin.  The crumbs are more heat sensitive than regular breadcrumbs, so reduce your heat setting slightly when cooking with them.  

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