Dr. Mike Kenny
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Sandwich Bread Low-Carb Recipes

Sandwich Bread

Note: Since this didn't rise much, I cut it in half crosswise, then cut each half into 4 slices so they were the size of regular bread. This is better toasted. Makes 8 slices @ 2. NET carbs

  Ingredients:

1/4 c ground sesame seeds
1/4 c ground flax seeds (0)
1/4 cup protein powder (2)
1/4 cup soy flour
3 eggs
1/2 c sour cream
1 1/2 t baking powder
1/2 t salt
4 T olive oil


Preheat oven 350. Mix all ingredients together. Pour into greased loaf pan. Bake 25 min. Total: 44 carb (19 NET carbs). 
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