Dr. Mike Kenny
  • Home
  • Medical Weight Loss Philadelphia Wake Up Skinny
    • Weight Loss Bariatric Surgery
  • Weight Loss Tips & Recipes
    • Savory Roasted Chicken
    • Feta and Olive Meatballs
    • Zucchini Sour Cream and Jack Cheese Bake
    • Avocado Salad Low Carb Recipe
    • Italian Egg Drop and Parmesan Cheese Soup
    • Heavenly Chicken Noodle Soup
    • Blissful French Onion Soup
    • Banana Loaf Bread
    • Low Carb Pizza Crust
    • Low Carb Bread Recipes
    • Low Carb Rolls Recipes
    • All Wheat Low Carb Rolls
    • Low Carb Pastry Pizzazz Recipes
    • Raisin Roll Low Carb Recipes
    • Bread Crumbs Low Carb Recipes
    • Garlic Bread Low Carb Recipes
    • Cinnamon Walnut Muffin Jubilee Low Carb Recipes
    • Cranberry Muffin Jubilee Low Carb Recipes
    • Blueberry Muffin Jubilee Low Carb Recipes
    • Savory Black Soybean Loaf Low Carb Recipes
    • Yummy Banana Loaf Low Carb Recipes
    • Uber Low-Carb Banana Loaf Low Carb Recipes
    • Cranberry Loaf Low Carb Recipes
    • All-Wheat-Flour Splendid Cranberry Loaf Low Carb Recipes
    • Butter Cracker Treats Low Carb Recipes
    • Sandwhich Bread Low Carb Recipes
    • Yeast Bread Low Carb Recipes
    • Delicious Rolls Low Carb Recipes
    • Wasa Like Crackers Low Carb Recipes
    • White Bread Low Carb Recipes
    • Protein Bread Bread Low Carb Recipes
    • Low-Carb Bread Substitute
    • Garlic Cheese Biscuits
    • How To Eat Gluten Free by Medical Weight Loss Philadelphia
    • Faux Pasta Paleo Low Carb Recipe
    • Wheat Like Crackers Low Carb Recipe
  • About
  • Contact
  • Dr Kenny's Tips

Faux Pasta Paleo Low Carb Recipe

Faux Pasta

Note: Serves 2 @ 4 carb (2 NET carbs)

Ingredients:

1 pinch salt
1/2 cup soy protein isolate
2 T vital wheat gluten*
1 T soy flour
1 egg
1/4 cup water


Mix first 4 ingredients; add egg and water and mix to get bread type dough. Add more water if necessary. Roll out and cut into strips, or pinch off into little pieces. Drop into boiling water and let boil 1-2 min. (Not too long or it will get gummy). Drain and top with sauce.

*The vital wheat gluten I use (Hodgson mill) has 2 carbs and 1g fiber per Tbsp

This was surprisingly good. I used about 1/2 cup water, and the dough was a little too sticky to roll out. I didn't want to add any additional flour, so I pressed with my hands until it was as flat as I could get it, then cut it in strips. Many of the strips fell apart, but I just dumped it all into the boiling water and boiled for 2 min, stirring most of the time. There is very little taste (just like real pasta) but this has a great texture. 



For more information on our medical weight loss program in Philadelphia click here
Picture

Medical Weight Loss Philadelphia
215-821-7336

Medical Weight Loss Bucks County
215-821-7336
Proudly powered by Weebly