Dr. Mike Kenny
  • Home
  • Medical Weight Loss Philadelphia Wake Up Skinny
    • Weight Loss Bariatric Surgery
  • Weight Loss Tips & Recipes
    • Savory Roasted Chicken
    • Feta and Olive Meatballs
    • Zucchini Sour Cream and Jack Cheese Bake
    • Avocado Salad Low Carb Recipe
    • Italian Egg Drop and Parmesan Cheese Soup
    • Heavenly Chicken Noodle Soup
    • Blissful French Onion Soup
    • Banana Loaf Bread
    • Low Carb Pizza Crust
    • Low Carb Bread Recipes
    • Low Carb Rolls Recipes
    • All Wheat Low Carb Rolls
    • Low Carb Pastry Pizzazz Recipes
    • Raisin Roll Low Carb Recipes
    • Bread Crumbs Low Carb Recipes
    • Garlic Bread Low Carb Recipes
    • Cinnamon Walnut Muffin Jubilee Low Carb Recipes
    • Cranberry Muffin Jubilee Low Carb Recipes
    • Blueberry Muffin Jubilee Low Carb Recipes
    • Savory Black Soybean Loaf Low Carb Recipes
    • Yummy Banana Loaf Low Carb Recipes
    • Uber Low-Carb Banana Loaf Low Carb Recipes
    • Cranberry Loaf Low Carb Recipes
    • All-Wheat-Flour Splendid Cranberry Loaf Low Carb Recipes
    • Butter Cracker Treats Low Carb Recipes
    • Sandwhich Bread Low Carb Recipes
    • Yeast Bread Low Carb Recipes
    • Delicious Rolls Low Carb Recipes
    • Wasa Like Crackers Low Carb Recipes
    • White Bread Low Carb Recipes
    • Protein Bread Bread Low Carb Recipes
    • Low-Carb Bread Substitute
    • Garlic Cheese Biscuits
    • How To Eat Gluten Free by Medical Weight Loss Philadelphia
    • Faux Pasta Paleo Low Carb Recipe
    • Wheat Like Crackers Low Carb Recipe
  • About
  • Contact
  • Dr Kenny's Tips

Heavenly Chicken Soup

Note:  Make it with stock on hand or use a combination of canned soups and extracts.  Simmer a few veggies in the stock and add chicken last.  (The soup tastes good even without chicken.)   In a rush, throw in a package of frozen vegetables.  Serve with Superb Rolls or Intense Garlic Bread Surprise.

Serving size,1 ½ cups.  Carbs per serving  5.5 grams of carb.  NUMBER OF SERVINGS:  2.

Ingredients:
2 cups chicken stock
1 Tablespoon butter (optional)
2 Tablespoons olive oil (optional)
1 cup raw, chopped broccoli
½ cup raw, chopped cauliflower (about 1-inch pieces)
½ cup chopped sweet green pepper
½ cup chopped zucchini
salt to taste
freshly ground black pepper to taste
1 cup diced, skinless chicken

            Put stock in a medium saucepan.  Add optional butter and/or olive oil.  Add vegetables.  Add salt and freshly ground pepper.  Simmer until vegetables are tender.  This is a clear soup.  If you want the soup to be slightly thicker, you can mash some veggies (right in the pot) with a potato masher or put half of the veggies (or as many as you like) in a blender or food processor and puree briefly, then return to soup.  Add the diced chicken last.  Reheat if needed.  Adjust seasonings and serve.

Picture

Medical Weight Loss Philadelphia
215-821-7336

Medical Weight Loss Bucks County
215-821-7336
Proudly powered by Weebly